Mango Madness: Why Aam Is Amazing — Until You Overdo It 🥭😵💫
Mango Madness: Why Aam Is Amazing — Until You Overdo It 🥭😵💫 (And How to Eat It Right This Summer) Ask any Indian what summer smells like —And chances are they’ll say: mangoes. From aamras at weddings to mango lassi at dhabas to fresh Alphonso cubes on a plate, mango = the OG king of […]
You Are What You Eat — And It’s Not Just a Saying Anymore 🍎👀
You Are What You Eat — And It’s Not Just a Saying Anymore 🍎👀 What the Netflix Doc Taught Us About Food, Disease & Redesigning Your Health We’ve all heard it:“You are what you eat.”A line so simple, we almost stopped believing it. But then came that Netflix documentary —🧬 “You Are What You Eat: […]
Why High BP Is Becoming India’s Everyday Enemy 🫀💥
Why High BP Is Becoming India’s Everyday Enemy 🫀💥 And How to Fight It With Real Food & Desi Wisdom (No Meds, Just Masalas) You’d think high blood pressure is a problem for uncles and aunties, right? But ask around — and you’ll find: 22-year-olds with borderline hypertension 30-year-old women with anxiety-induced BP spikes Fit-looking […]
Why Our Grandmothers Had Better Hormones Than Us 🧘♀️
Why Our Grandmothers Had Better Hormones Than Us 🧘♀️ How Lifestyle, Food & Daily Rhythm Shaped Their Health — And What We Can Learn in 2025 There was a time when “healthy” wasn’t about protein powders, seed cycling, or gym memberships. It looked like: A simple dal-chawal lunch Climbing stairs with brass pots Homemade dahi […]
Why Everyone’s Talking About Gut Health (And You Should Too) 🧠💩
Why Everyone’s Talking About Gut Health (And You Should Too) 🧠💩 Food, Myths, Microbes & How to Keep Your Gut Happy in 2025 Imagine there’s a tiny ecosystem inside your body.Millions of living things doing their job to help you feel energized, think clearly, digest food, stay calm, even sleep well. Sounds wild, right?Well, that’s […]
Why Is Everything Suddenly Protein-Packed? 🥛💪
Why Is Everything Suddenly Protein-Packed? 🥛💪 From Lassi to Butter — Is This Healthy Hype or Marketing Madness? “High-protein oats.”“Protein milkshake.”“Protein peanut butter.”Even “Protein Lassi” now exists in supermarket fridges. Every aisle is flexing protein — even the stuff that never needed it. But here’s the truth:Just because it says “protein” doesn’t mean it’s healthy.Let’s […]
Are Energy Bars Really Healthy? Or Just Overhyped Snack Candy?
Are Energy Bars Healthy? Or Just Overhyped Snack Candy? 🍫🧐 Let’s Unwrap the Truth Behind the Wrapper. Energy bars are everywhere. At the gym? Grab a bar.Running late? Grab a bar.Feeling “health conscious”? You guessed it — grab a bar. But here’s the question we don’t ask enough:Are they healthy? Or just dressed-up junk food […]