Why Is Everything Suddenly Protein-Packed? 🥛💪

Why Is Everything Suddenly Protein-Packed? 🥛💪 From Lassi to Butter — Is This Healthy Hype or Marketing Madness? “High-protein oats.”“Protein milkshake.”“Protein peanut butter.”Even “Protein Lassi” now exists in supermarket fridges. Every aisle is flexing protein — even the stuff that never needed it. But here’s the truth:Just because it says “protein” doesn’t mean it’s healthy.Let’s […]
Read more

Are Energy Bars Really Healthy? Or Just Overhyped Snack Candy?

Are Energy Bars Healthy? Or Just Overhyped Snack Candy? 🍫🧐 Let’s Unwrap the Truth Behind the Wrapper. Energy bars are everywhere. At the gym? Grab a bar.Running late? Grab a bar.Feeling “health conscious”? You guessed it — grab a bar. But here’s the question we don’t ask enough:Are they healthy? Or just dressed-up junk food […]
Read more

Why We Love Maggi (But It Might Not Love Us Back 😬)

Why We Love Maggi (But It Might Not Love Us Back 😬) The Not-So-Cute Truth Behind India’s Favorite 2-Minute Habit🍜 Let’s be honest…Everyone has a Maggi memory.❄️ That mountainside Maggi in Himachal🚗 The road trip pit stop with steam rising from a tiny stall🏠 Rainy evenings and “bas 2-minute” comfort food🧒🏼 Feeding kids because “it’s…
Read more

Silent Lifestyle Diseases in GenZ & Millennials 😷💻

Silent Lifestyle Diseases in GenZ & Millennials 😷💻Why You Might Be ‘Healthy Looking’ But Still at RiskWe get it.You’re young, busy, thriving on iced coffee and deadlines — or maybe just vibing with Netflix and Maggi.You’re not old, so you can’t be unhealthy, right?Wrong.A growing number of Gen Z and millennials are facing “silent” lifestyle…
Read more

What the Heck Is Seed Oil & Why Is Everyone Avoiding It in 2025?

What the Heck Is Seed Oil, & Why Is Everyone Avoiding It in 2025? 🌻 Wait… what even is seed oil? Seed oils are vegetable oils extracted from seeds — like sunflower, soybean, cottonseed, safflower, corn, and canola.They sound healthy (they’re from plants, right?), but here’s the real story: To extract oil from a hard […]
Read more

Is That ‘Healthy’ Snack Actually Healthy? 🤔

Is That ‘Healthy’ Snack Actually Healthy? 🤔 The Indian Consumer’s Guide to Clean Labels & Smart Swaps Let’s be honest — we all fall for it.“High protein,” “100% natural,” “low fat” — sounds healthy, right?But here’s the truth: many so-called ‘healthy’ snacks are just junk food in a fancier wrapper. It’s not your fault. Food […]
Read more

No Time? No Worries – Quick Grocery Store Label Hacks 🛒

Let’s be honest – grocery shopping isn’t a full-time hobby. You’re juggling a million things, trying to get in and out of the store ASAP, and ain’t nobody has time to decipher 27 ingredients on a chip packet, right? But here’s the thing – a few seconds of label scanning can save you from weeks […]
Read more

5 Ingredients That Sound Fancy But Are Red Flags 🚩

Ever read a food label and thought – “Oh, sounds fancy! Must be healthy!”Arre ruk jao dost! Some ingredients sound posh but are wolves in sheep’s clothing. Let’s decode the top 5 ingredient names that marketers love and nutritionists fear. 👇 Scan these the next time you shop — or better, let SafeBite do the […]
Read more